Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
In this revised and expanded guide, Daniel G. Amen, M.D., explores how the brain may influence anxiety, depression, obsessive thinking, focus, anger, and memory. The book presents a program-oriented approach for readers seeking to understand these challenges and pursue meaningful changes in their lives.
About This Book
Change Your Brain, Change Your Life is a revised and expanded guide by Daniel G. Amen, M.D.
The book focuses on the relationship between brain function and challenges including anxiety, depression, obsessiveness, lack of focus, anger, and memory problems.
It presents a breakthrough program centered on improving life by addressing the brain and its influence on thoughts, emotions, and behavior.
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