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Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy (Transitions Lifestyle Systems) by Lieberman Shari (August 15, 2006) Mass Market Paperback

by Shari Lieberman

Health Nutrition

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A practical guide to the glycemic index for weight loss, cardiovascular health, diabetic management, and sustained energy.

ASIN B0157JGUV6 Views 28 Publisher Square One Publishers Format Mass Market Paperback Product Group Book Created February 12, 2026 Updated August 15, 2026

About This Book

This book provides guidance on using the glycemic index to support weight management and overall wellness.

It covers dietary strategies relevant to cardiovascular health and diabetic management.

Readers can learn approaches for maintaining steady energy levels through informed food choices.

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I will be using this book for:

Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy (Transitions Lifestyle Systems) by Lieberman Shari (August 15, 2006) Mass Market Paperback

About This Book

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I will be using this book for: