Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
by Cory Martin
An introductory yoga guide offering simple poses to help beginners relax the mind and build physical strength.
About This Book
This book introduces simple yoga poses suitable for those new to the practice.
Readers can explore techniques aimed at calming the mind and strengthening the body.
The content focuses on foundational movements and accessible instruction.
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