Fit Not Fat at 40-Plus: The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties--and Beyond
by Prevention Health Books For Women
Designed for women in their forties and beyond, Fit Not Fat at 40-Plus presents a shape-up plan focused on hormone balance, metabolism, and female fat. This health and fitness guide addresses midlife body changes with an emphasis on practical strategies for improving fitness and overall well-being.
About This Book
Fit Not Fat at 40-Plus is a health and fitness guide designed for women in their forties and beyond.
The book presents a shape-up plan centered on balancing hormones, supporting metabolism, and addressing female fat.
It focuses on age-related body changes and offers a framework for pursuing improved fitness and well-being during midlife.
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