Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
Daniel G. Amen M.D.’s revised and expanded guide explores the connection between brain function and common challenges, including anxiety, depression, obsessiveness, lack of focus, anger, and memory problems. The book offers a program-oriented perspective for readers interested in understanding these concerns and pursuing positive personal change.
About This Book
Change Your Brain, Change Your Life is a revised and expanded guide by Daniel G. Amen M.D.
The book focuses on the relationship between brain function and challenges such as anxiety, depression, obsessiveness, lack of focus, anger, and memory problems.
It presents a program-oriented approach for readers seeking information and practical direction related to these concerns.
Designed for a broad audience, this title connects brain-focused ideas with personal change and everyday well-being.
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