Escape the Diet Trap by Dr. John Briffa (3-Jan-2013) Paperback
Dr. John Briffa’s Escape the Diet Trap examines the idea of breaking away from restrictive dieting. Written for readers interested in health, nutrition, and sustainable lifestyle perspectives, the book encourages a fresh look at commonly accepted approaches to food, weight, and wellbeing.
About This Book
Escape the Diet Trap is a health and nutrition title by Dr. John Briffa.
The book focuses on the idea of moving beyond conventional diet traps and restrictive approaches.
It offers readers a perspective on rethinking how they approach food, dieting, and wellbeing.
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