Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
Mark Sisson and Brad Kearns explore an approach to endurance and fitness focused on fat burning, while questioning chronic cardio and carbohydrate dependency. Primal Endurance offers readers an accessible framework for considering how training and nutrition may shape performance, energy use, and long-term fitness.
About This Book
Primal Endurance presents an approach to endurance training and nutrition centered on becoming more efficient at burning fat.
Mark Sisson and Brad Kearns address the concepts of chronic cardio and carbohydrate dependency described in the book’s title.
The book is intended for readers interested in endurance, fitness, metabolic health, and alternative approaches to training and fueling.
Reviews
No reviews yet. Be the first to review this book!