Cognitive Behavioral Therapy: Techniques for Retraining Your Brain
by The Great Courses, Jason M. Satterfield
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain offers an educational introduction to CBT and its methods for examining thought and behavior patterns. Presented by The Great Courses and Jason M. Satterfield, it is suited to learners seeking a general understanding of this psychological approach.
About This Book
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain introduces the principles and techniques associated with cognitive behavioral therapy.
The title focuses on the relationship between thought patterns, behavior, and the possibility of developing new mental habits.
Presented by The Great Courses and Jason M. Satterfield, this resource is designed for readers and learners interested in understanding CBT.
It offers an educational introduction to a widely recognized approach for examining and changing unhelpful patterns.
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