Cognitive Behavioral Therapy: Techniques for Retraining Your Brain
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Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

by The Great Courses, Jason M. Satterfield

Self-Help Psychology therapy
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Discover practical CBT techniques to retrain your brain and improve emotional well-being through evidence-based strategies and exercises.

ASIN B010F5AA86 Views 127 Publisher The Great Courses Year 2015 Format Audible Audiobook Product Group Audible Adult No Narrator Jason M. Satterfield Created February 19, 2026 Updated September 26, 2026
About This Book

This course introduces core principles of cognitive behavioral therapy.

Participants explore evidence-based strategies for managing thoughts and behaviors.

Practical exercises help apply CBT concepts to everyday challenges.

The material is presented in an accessible format suitable for various learners.

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I will be using this book for:
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