VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health... for Good by Bittman, Mark (2013) Paperback
A flexible plan for better health: eat vegan until 6pm each day to support weight loss and lasting wellness.
About This Book
This book presents a practical eating strategy designed to support weight loss and improved well-being.
Readers are encouraged to follow a vegan diet until 6:00 pm, after which moderate flexibility is allowed.
The approach focuses on whole foods and sustainable habits rather than strict dietary rules.
Guidance is provided for meal planning and making mindful food choices throughout the day.
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