The Psychology of Exercise: Integrating Theory and Practice by Curt L. Lox, Kathleen A. Martin Ginis, Steven J. Petruzzello (2014) Paperback
by Curt L. Lox
A comprehensive guide to the psychological aspects of exercise, blending theory with practical strategies for understanding motivation and adherence.
About This Book
This book examines the psychological factors that shape exercise participation and motivation.
It integrates theoretical frameworks with practical applications for professionals and students.
Readers gain insight into how mental processes affect physical activity patterns and outcomes.
The text supports evidence-based approaches to promoting sustained exercise behavior.
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