24 Hour Mindfulness: How to be calmer and kinder in the midst of it all
Mindfulness does not have to be limited to formal meditation. 24 Hour Mindfulness explores how awareness, calm, and kindness can become part of everyday life, offering an accessible resource for readers who want to meet daily pressures with greater presence and compassion.
About This Book
24 Hour Mindfulness presents mindfulness as an everyday practice for navigating the demands of modern life.
With a focus on becoming calmer and kinder, the book explores how mindful awareness can be brought into ordinary moments.
Its approach is suited to readers seeking accessible guidance for integrating mindfulness into the rhythm of a full day.
Rohan Gunatillake offers a concise resource for anyone interested in developing a more attentive and compassionate way of living.
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