Mindfulness and Habits - Use the Power of your Mind to Easily Create Better Habits
by Anna Rogers
Mindfulness and Habits examines how greater awareness and the power of the mind can help support positive habit formation. Anna Rogers presents a focused introduction to creating better habits through mindfulness, making this a relevant read for anyone interested in personal development and everyday change.
About This Book
Mindfulness and Habits explores the connection between the mind and everyday behavior.
The book focuses on using mindfulness to support the creation of better habits.
It offers a general introduction to habit development through greater awareness and intentional use of the mind.
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