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Strength Training Past 50

by Wayne Westcott, Thomas R. Baechle

Health Fitness

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A guide to strength training designed for adults over 50, focusing on safe and effective methods to support health and fitness.

ASIN B00YARQSZ0 Views 36 Publisher Human Kinetics Year 2014 Edition 3 Format Kindle Edition Product Group Digital Ebook Purchas Pages 512 Adult No Created February 19, 2026 Updated August 16, 2026

About This Book

Strength Training Past 50 provides guidance on building and maintaining muscle as you age.

The book emphasizes safe training methods suitable for older adults.

Readers can learn general principles for incorporating resistance exercises into their routines.

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I will be using this book for:

Strength Training Past 50

About This Book

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I will be using this book for: