Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport
by Sean Vigue
Power Yoga for Athletes offers more than 100 poses and flows created with athletic performance in mind. Sean Vigue’s guide presents yoga as a practical training option for participants in any sport, helping readers incorporate focused movement into their fitness and performance routines.
About This Book
Power Yoga for Athletes presents a collection of more than 100 yoga poses and flows for athletes.
The book focuses on using yoga as part of athletic training and performance.
Designed for participants in any sport, it offers movement-based practices that can be incorporated into a broader fitness routine.
Sean Vigue provides a sport-oriented approach to power yoga for readers seeking structured poses and flows.
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