Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else
by Dan John
Dan John’s Can You Go? explores assessments and program design for active athletes and everyday people alike. It offers a focused resource for connecting evaluation with training decisions, helping readers approach fitness programming with greater structure, purpose, and awareness of individual needs.
About This Book
Can You Go? focuses on assessments and program design for the active athlete and everyone else.
Dan John presents a training-centered resource for evaluating readiness, movement, and individual needs.
The book is designed to connect assessment with thoughtful exercise programming.
Its broad audience includes active athletes as well as people pursuing a more structured approach to fitness.
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