Change Your Brain, Change Your Body: Your Ultimate Brain-Body Makeover
Change Your Brain, Change Your Body explores the powerful connection between brain health and physical well-being. Daniel Amen presents a brain-body makeover approach for readers interested in personal transformation, healthier living, and the ways caring for the brain may support broader changes throughout the body.
About This Book
Change Your Brain, Change Your Body presents an approach to improving overall well-being by focusing on the relationship between the brain and the body.
Daniel Amen explores the idea that changes in brain health can support broader changes in physical health and daily life.
Framed as an ultimate brain-body makeover, the book is intended for readers interested in personal transformation and healthier living.
Its central message connects the care of the brain with the goal of creating positive change throughout the body.
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