Intermittent Fasting: Burn Fat Incredibly Fast, Gain Muscle and Live Longer With Intermittent Fasting (Intermittent fasting, Fasting diet, Intermittent Fasting For Beginners)
This beginner-focused guide introduces intermittent fasting as a dietary approach and explores its stated connections to fat loss, muscle gain, and longevity. It is suited to readers looking for a general starting point on fasting diets and time-based eating.
About This Book
An introductory resource focused on intermittent fasting and time-based eating.
The book addresses fasting as a dietary approach, with attention to fat loss, muscle gain, and longevity.
Its title also positions it for beginners seeking a general overview of intermittent fasting.
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