Stop Eating Your Heart Out: Digital Workbook: The 21-Day Program to Free Yourself from Emotional Eating
Stop Eating Your Heart Out: Digital Workbook is a 21-day program by Meryl Hershey Beck to free yourself from emotional eating. It includes exercises to recognize triggers, build awareness, and foster healthier habits for lasting change in your relationship with food.
About This Book
This digital workbook offers a structured 21-day program to address emotional eating. It provides practical tools and exercises to help you identify and overcome triggers that lead to unhealthy eating patterns.
Created by Meryl Hershey Beck, the program focuses on freeing yourself from the cycle of emotional consumption. Through daily activities, you'll build awareness and develop healthier responses to emotions.
The workbook is designed for easy digital use, making it convenient for anyone seeking to improve their relationship with food and self-care.
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