The Divorce Recovery Workbook: How to Heal from Anger, Hurt, and Resentment and Build the Life You Want
by Mark S. Rye Phd, Crystal Dea Moore Phd
The Divorce Recovery Workbook provides essential guidance for healing from the emotional turmoil of divorce. It addresses anger, hurt, and resentment through practical exercises, helping you process feelings and rebuild a fulfilling life. With expert insights from psychologists Mark S. Rye PhD and Crystal Dea Moore PhD, discover steps to foster resilience and personal growth after separation.
About This Book
The Divorce Recovery Workbook offers a structured approach to healing after divorce, focusing on emotional challenges like anger, hurt, and resentment.
Through guided exercises and insights from experts, it helps readers process their feelings and move forward constructively.
Authors Mark S. Rye PhD and Crystal Dea Moore PhD provide tools to foster personal growth and resilience in the aftermath of marital dissolution.
This resource emphasizes building the life you envision, promoting empowerment and emotional well-being.
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