The Whole30: The 30-Day Guide to Total Health and Food Freedom
by Dallas Hartwig, Melissa Hartwig Urban
A 30-day guide to resetting health and transforming your relationship with food through whole, unprocessed eating.
About This Book
The Whole30 is a structured 30-day program focused on eating whole, unprocessed foods.
It aims to help participants reset their health and change their relationship with food.
The approach emphasizes eliminating certain food groups for a set period to identify potential sensitivities.
Guidance is provided on meal planning, food choices, and maintaining the program successfully.
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