The Whole30: The 30-Day Guide to Total Health and Food Freedom
by Dallas Hartwig, Melissa Hartwig Urban
The Whole30 offers a structured 30-day guide for readers interested in health, nutrition, and changing their relationship with food. Dallas Hartwig and Melissa Hartwig Urban focus on food choices, personal health, and the pursuit of greater food freedom through a defined period of dietary practice.
About This Book
The Whole30: The 30-Day Guide to Total Health and Food Freedom presents a structured 30-day approach to food and personal health.
Written by Dallas Hartwig and Melissa Hartwig Urban, the book focuses on changing eating habits through a defined period of dietary practice.
Its central themes are total health, food choices, and developing a freer relationship with eating.
This guide is intended for readers seeking a practical framework for examining how food fits into their daily lives.
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