I Heart Me: The Science of Self-Love
A science-based exploration of self-love, revealing how self-compassion can improve mental and physical wellbeing.
About This Book
This book examines the scientific principles underlying self-love and personal wellbeing.
Readers will discover evidence-based insights into how self-compassion influences mental and physical health.
The content draws on research to explain the benefits of cultivating a positive relationship with oneself.
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