Walking For Weight Loss (Pictures Included): How I Lost 230 Pounds By Staying Focused On Losing 10% Of My Weight At a Time and Controlling My Portions
by Dione Housden, Dr. Howard Rankin
In Walking for Weight Loss, Dione Housden recounts losing 230 pounds by targeting 10% weight loss increments and mastering portion control. Featuring helpful pictures, this book offers practical insights from her experience, co-authored with Dr. Howard Rankin, to guide readers toward sustainable fitness and health goals.
About This Book
Walking for Weight Loss shares the personal journey of Dione Housden, who achieved significant weight loss by concentrating on manageable goals and mindful eating habits.
Co-authored with Dr. Howard Rankin, the book emphasizes staying focused on losing 10% of body weight at a time, making the process approachable and less overwhelming.
With included pictures, it provides visual guidance on walking techniques and portion control to support readers in their own transformation.
The approach highlights the importance of consistency and realistic expectations in achieving long-term health improvements.
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