TrainRite Compact Fitness Journal (An Exercise Log Book)
by Matt Cronin
The TrainRite Compact Fitness Journal offers a simple way to log 90 workouts with detailed exercise tracking, cardio notes, and planning space for any routine. Compact and portable at 5.5" x 4.25", it's perfect for maintaining consistency and achieving fitness goals over seven months with three weekly sessions.
About This Book
The TrainRite Compact Fitness Journal is an exercise log book that allows you to record all your daily workouts effectively. It provides space for 90 workouts, including up to 10 exercises with 5 sets each, plus areas for cardio logging and notes.
Ideal for planning your fitness routine, this journal supports any exercise equipment and encourages variation with balanced muscle groups to help meet your goals. Workout three days a week, and it will last up to seven months.
Its straightforward and intuitive design makes it easy to use without unnecessary pages. The compact size of 5.5" x 4.25" ensures portability, fitting easily into your gym bag or purse for on-the-go tracking.
Reviews
No reviews yet. Be the first to review this book!