I Know What to Do, So Why Don't I Do It?: The New Science of Self-Discipline
by Nick Hall
Discover why knowing the right actions is not enough and learn the science of turning intention into consistent self-discipline.
About This Book
This book examines the gap between intention and action using insights from modern science.
It explores why people struggle to follow through even when they know the right steps.
Readers will learn evidence-based approaches to building lasting self-discipline.
The content focuses on practical understanding rather than motivational slogans.
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