Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques
A clear, step-by-step self-help guide that teaches cognitive behavioural techniques to help people understand and overcome health anxiety.
About This Book
This book offers a structured approach to understanding health anxiety and its impact on daily life.
Readers are guided through evidence-based cognitive behavioural techniques designed to reduce worry and avoidance behaviours.
The content focuses on practical exercises that can be applied at home to build healthier thinking patterns.
Written by experienced clinicians, the guide emphasises gradual, manageable steps toward lasting change.
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