By Charles Duhigg The Power of Habit: Why We Do What We Do, and How to Change
Charles Duhigg explores the forces behind habitual behavior and considers how habits may be changed. Written for readers interested in understanding everyday actions, this accessible book presents a focused look at why people do what they do and how greater awareness can support personal change.
About This Book
Charles Duhigg examines why habits influence what we do.
This book focuses on understanding habitual behavior and the possibility of changing it.
It offers an accessible introduction to the subject of habits and their role in everyday life.
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