By Dan Golding Triathlon For Beginners: Everything you need to know about training, nutrition, kit, motivation, rac
An accessible introduction to triathlon for newcomers, covering the essential areas of training, nutrition, kit, motivation, and racing. This guide offers a broad foundation for anyone seeking to understand the sport and prepare for participation with greater confidence.
About This Book
A beginner-focused guide to the sport of triathlon.
It covers key areas including training, nutrition, equipment, motivation, and racing.
The book is intended for readers who want a broad introduction to preparing for and participating in triathlon.
Its practical scope brings together the core considerations beginners need to understand as they get started.
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