How Do You Feel?: An Interoceptive Moment with Your Neurobiological Self
by A. D. Craig
In 'How Do You Feel?', A. D. Craig introduces interoception as a key to understanding emotions from a neurobiological viewpoint. The book guides readers through the internal bodily signals that inform our feelings, fostering a deeper connection to the self. It combines science with personal reflection to illuminate the roots of emotional awareness.
About This Book
How Do You Feel? delves into the concept of interoception, the sense of the internal state of the body, and its role in shaping emotional experiences.
Author A. D. Craig examines the neurobiological processes that connect bodily sensations to feelings, providing a scientific perspective on self-awareness.
The book invites readers to reflect on their neurobiological self, highlighting how these internal signals influence our daily emotional lives.
Through this exploration, it bridges the gap between physiology and psychology, offering insights into the mechanisms behind how we feel.
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