Training for Speed, Agility, and Quickness
by Lee E. Brown, Vance A. Ferrigno
A practical resource offering guidance on developing speed, agility, and quickness for athletic performance and training programs.
About This Book
Training for Speed, Agility, and Quickness provides essential information for improving athletic performance.
The book covers fundamental principles and practical approaches for developing key physical attributes.
Readers can expect guidance suitable for athletes, coaches, and fitness professionals.
Reviews
No reviews yet. Be the first to review this book!