5 minutes every morning: Simple meditation exercises for the stressed, the crushed and the rushed
by David O'Hare
Simple meditation exercises for busy people seeking calm, focus, and relief from daily stress in just five minutes each morning.
About This Book
5 Minutes Every Morning provides straightforward meditation exercises tailored for those with limited time.
The book addresses the needs of stressed, overwhelmed, and time-pressed readers looking for practical calm.
Each exercise is designed to fit into a short daily routine without requiring prior experience.
Readers can use the techniques to build mindfulness and reduce daily tension.
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