Fitness Over 50: How I Transformed from a Super Blob to a Super Fit Woman in 120 Days
Kathryn Williams shares her 120-day journey from “super blob” to “super fit woman” in this fitness-focused title for readers over 50. The book offers a personal perspective on transformation, motivation, and pursuing improved fitness later in life.
About This Book
Fitness Over 50 presents Kathryn Williams’s account of a major personal fitness transformation.
The book focuses on her journey from describing herself as a “super blob” to becoming a “super fit woman.”
Structured around a 120-day period, it is aimed at readers interested in fitness and physical change after age 50.
Readers seeking an encouraging account of renewed fitness may find this title relevant to their own goals.
Reviews
No reviews yet. Be the first to review this book!