Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Coming to Our Senses examines mindfulness as a path toward greater awareness, personal healing, and a more engaged relationship with the world. Jon Kabat-Zinn presents a reflective exploration of how paying attention to present experience can influence individual well-being and our connection to life around us.
About This Book
Coming to Our Senses explores mindfulness as a way of paying closer attention to present experience.
Jon Kabat-Zinn considers how greater awareness may contribute to healing and personal well-being.
The book also connects individual mindfulness with a broader concern for the world we share.
It offers a reflective perspective on cultivating attention, presence, and a deeper relationship with everyday life.
Reviews
No reviews yet. Be the first to review this book!