80/20 Running: Run Stronger and Race Faster by Training Slower
Matt Fitzgerald’s 80/20 Running explores a training approach designed to help runners become stronger and race faster by emphasizing slower running for much of their preparation. It offers a focused perspective on balancing training intensity and building a more effective running routine.
About This Book
80/20 Running presents a training approach for runners who want to run stronger and race faster.
The book centers on an 80/20 balance between easier running and harder efforts.
Its central principle is that slowing down much of your training can support better performance.
Written by Matt Fitzgerald, this guide is focused on running practice, training structure, and racing improvement.
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