![[Meditations From The Mat: A Daily Guide for the Practice of Yoga] [By: Gates, Rolf] [December, 2002]](https://m.media-amazon.com/images/I/51B1KToVHtL._SL500_.jpg)
[Meditations From The Mat: A Daily Guide for the Practice of Yoga] [By: Gates, Rolf] [December, 2002]
by Rolf Gates
Meditations From The Mat is a daily guide to the practice of yoga by Rolf Gates. Combining meditation with a day-by-day format, the book invites readers to approach yoga as a consistent practice of reflection, awareness, and personal discipline.
About This Book
Meditations From The Mat presents a daily guide centered on the practice of yoga.
Rolf Gates brings together meditation and yoga in a format intended for regular reflection.
The book offers a way to engage with the practice one day at a time.
Published in December 2002, it is suited to readers seeking a structured, contemplative approach to yoga.
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