Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
by Mark C. Purcell Med Psyd, Jason R Murphy Ma
A guided workbook that helps teens use mindfulness and DBT skills to recognize anger triggers, reduce aggression, and build healthier emotional responses.
About This Book
This workbook introduces mindfulness-based stress reduction and dialectical behavior therapy techniques tailored for teenagers.
Readers explore practical exercises designed to increase awareness of emotional triggers and responses.
Skills focus on reducing aggressive reactions and fostering healthier ways to handle anger.
The content supports teens in developing greater emotional regulation and self-understanding.
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