Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
by Mark C. Purcell Med Psyd, Jason R Murphy Ma
This workbook helps teenagers explore anger and aggression through mindfulness, MBSR, and DBT skills. With a practical, activity-centered approach, it supports reflection and skill building for teens who want to better understand their emotions and develop healthier ways to respond.
About This Book
Mindfulness for Teen Anger is a workbook focused on helping teenagers address anger and aggression.
It presents mindfulness-based approaches associated with Mindfulness-Based Stress Reduction (MBSR) and Dialectical Behavior Therapy (DBT).
The workbook format is designed to support active learning, reflection, and practice.
Written by Mark C. Purcell and Jason R. Murphy, it offers skills-oriented material for teens working toward more constructive responses to anger.
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