By JUDITH S BECK - BECK DIET WEIGHT LOSS WORKBOOK (1st Edition) (8.2.2007)
A structured workbook offering cognitive-based exercises and strategies to support weight loss and build sustainable habits.
About This Book
This workbook provides structured guidance for individuals seeking to manage their weight using cognitive methods.
It offers exercises and strategies intended to support consistent progress toward weight-related goals.
The content focuses on building sustainable habits through step-by-step activities.
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