Mindful Learning: Reduce stress and improve brain performance for effective learning (Mindfulness Book 3)
by Dr Craig Hassed, Dr Richard Chambers
Mindful Learning examines how mindfulness may help reduce stress, strengthen attention, and support brain performance for more effective learning. Written by Dr Craig Hassed and Dr Richard Chambers, this accessible guide applies mindfulness principles to education, study, and personal development.
About This Book
Mindful Learning explores the connection between mindfulness, stress reduction, and effective learning.
Dr Craig Hassed and Dr Richard Chambers present mindfulness as a way to support focus and brain performance during the learning process.
This book is designed for readers interested in developing more attentive, balanced, and effective approaches to study and education.
As the third book in the Mindfulness series, it applies mindfulness principles to the challenges and possibilities of learning.
Reviews
No reviews yet. Be the first to review this book!