Go Wild: Free Your Body and Mind from the Afflictions of Civilization
by John J. Ratey, Richard Manning
Go Wild considers how the conditions of modern civilization can affect the body and mind. John J. Ratey and Richard Manning explore the potential benefits of reconnecting with natural movement, environments, and rhythms, offering a thought-provoking perspective for readers interested in health, psychology, and well-being.
About This Book
Go Wild examines the relationship between modern civilization and human physical and mental well-being.
John J. Ratey and Richard Manning consider how reconnecting with natural ways of moving and living may support a healthier life.
The book offers a broad perspective on the effects of contemporary habits and environments on the body and mind.
It is suited to readers interested in health, psychology, nature, and practical approaches to well-being.
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