Move a Little, Lose a Lot: Use N.E.A.T.* Science to: Burn 2,100 Calories a Week at the Office, be Smarter in as Little as 3 Hours, Reduce Fatigue by 65%, Extend Your Lifespan by 4 Years (Paperback) - Common
by James A. Levine, Selene-Yeager
Learn how Non-Exercise Activity Thermogenesis (N.E.A.T.) science can help burn calories, reduce fatigue, and support a longer, healthier life through simple daily movement.
About This Book
Move a Little, Lose a Lot introduces the science of N.E.A.T. to show how everyday activity impacts wellness.
Readers learn practical ways to increase movement at work and in daily routines.
The book highlights potential benefits such as improved energy, focus, and lifespan.
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