The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
by Clair Davies Nctmb, Amber Davies Cmtpt Lmt
A self-treatment workbook offering practical techniques to locate and relieve trigger points causing chronic pain.
About This Book
This workbook provides clear instructions for locating and treating trigger points that cause chronic pain.
Readers learn step-by-step self-treatment techniques using safe, hands-on methods.
The guide covers common pain patterns and offers strategies for ongoing pain management.
Designed for personal use, it supports individuals seeking non-invasive relief options.
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