Sugar Has 56 Names: A Shopper's Guide (A Penguin Special from Hudson Street Press)
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Sugar Has 56 Names: A Shopper's Guide (A Penguin Special from Hudson Street Press)

by Robert H. Lustig

Health Nutrition
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A practical reference listing sugar's many hidden names on food labels to help shoppers make informed choices.

About This Book

This guide helps shoppers identify sugar in packaged foods by listing its many alternative names.

Readers learn how to spot added sugars on ingredient labels for more informed choices.

The book supports better dietary awareness by clarifying common sources of hidden sugar.

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I will be using this book for: