Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others
Smart Change presents five tools designed to help create new and sustainable habits. Art Markman PhD focuses on applying these tools to behavior change in yourself and others, offering a practical approach to making personal and interpersonal change more lasting.
About This Book
Smart Change focuses on creating new and sustainable habits.
The book presents five tools intended to support behavior change in yourself and others.
Written by Art Markman PhD, it offers a practical framework for approaching lasting personal and interpersonal change.
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