100 Push-Ups in 30 Days : Bodyweight Training for Maximum Pushup Power and Strength for Military , Martial Arts , Bodybuilding and Functional Fitness
by Lex Ronin
100 Push-Ups in 30 Days is a focused bodyweight training guide for readers working toward greater push-up power and strength. Lex Ronin presents a 30-day goal designed to support military preparation, martial arts, bodybuilding, and functional fitness through dedicated push-up practice.
About This Book
100 Push-Ups in 30 Days presents a focused bodyweight training program for developing push-up power and strength.
The book centers on a 30-day progression toward completing 100 push-ups.
Its stated applications include military preparation, martial arts, bodybuilding, and functional fitness.
Written by Lex Ronin, this guide is designed for readers seeking a structured push-up training goal.
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