Shrink Yourself: Break Free from Emotional Eating Forever
by Roger Gould
A guide to overcoming emotional eating by addressing its psychological roots and building healthier responses to stress and difficult feelings.
About This Book
Shrink Yourself offers strategies for breaking the cycle of emotional eating.
The book explores the mental and emotional factors that contribute to overeating.
Readers are guided to develop healthier responses to stress and difficult feelings.
Practical techniques are presented to support lasting change in eating behaviors.
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