30 Days to Taming Your Anger: How to Find Peace When Irritated, Frustrated, or Infuriated
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30 Days to Taming Your Anger: How to Find Peace When Irritated, Frustrated, or Infuriated

by Deborah Smith Pegues

Self-Help Religion Psychology
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A practical guide offering strategies to manage anger, reduce frustration, and cultivate lasting peace in everyday situations.

About This Book

30 Days to Taming Your Anger offers guidance for handling irritation, frustration, and intense emotions.

The book provides strategies to cultivate calm and improve emotional responses.

Readers are encouraged to develop healthier habits for managing daily stressors.

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I will be using this book for: