30 Days to Taming Your Anger: How to Find Peace When Irritated, Frustrated, or Infuriated
Anger can affect peace, relationships, and daily life. In this focused 30-day guide, Deborah Smith Pegues explores how to respond to irritation, frustration, and infuriation with greater control. Readers seeking personal growth and more peaceful emotional responses will find a practical starting point for addressing anger.
About This Book
30 Days to Taming Your Anger addresses the challenge of responding to irritation, frustration, and infuriation.
Deborah Smith Pegues presents a focused, 30-day approach for readers who want to manage anger more effectively.
The book centers on finding peace and developing greater control over emotional reactions.
It is suited to readers seeking practical personal growth in the area of anger management.
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