Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
by Doc Childre, Deborah Rozman Phd
Transforming Anxiety introduces the HeartMath Solution for overcoming fear and worry and creating serenity. Written by Doc Childre and Deborah Rozman, PhD, this personal-development guide offers readers an approach to changing their experience of anxiety and pursuing greater emotional balance and calm.
About This Book
Transforming Anxiety presents the HeartMath Solution for addressing fear and worry.
Doc Childre and Deborah Rozman, PhD, focus on creating greater serenity and changing how anxiety is experienced.
The book is intended for readers seeking a practical personal-development approach to emotional well-being.
Its central emphasis is transformation: moving beyond anxiety toward a calmer, more balanced state.
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