Racing Weight: How to Get Lean for Peak Performance, 2nd Edition (The Racing Weight Series)
Racing Weight offers athletes practical, research-backed strategies for reaching optimal body composition to enhance performance and endurance.
About This Book
Racing Weight provides evidence-based strategies for athletes seeking to improve performance through body composition.
The book outlines methods for determining ideal racing weight and offers guidance on nutrition and training adjustments.
Readers learn how to balance weight management with the demands of training and competition.
The content emphasizes sustainable approaches rather than extreme dieting or training practices.
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