Going to Pieces Without Falling Apart: A Buddhist Perspective on Wholeness
A thoughtful guide blending Buddhist wisdom and psychotherapy to help readers cultivate wholeness and emotional resilience.
About This Book
Going to Pieces Without Falling Apart explores how Buddhist teachings can support emotional well-being and personal growth.
The book draws on both Eastern philosophy and Western psychology to examine the nature of the self.
Readers are invited to consider new ways of relating to thoughts, feelings, and experiences.
Mark Epstein, M.D., integrates clinical insight with meditative practice throughout the work.
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