Get Out of Your Own Way: Overcoming Self-Defeating Behavior
by Mark Goulston, Philip Goldberg
Learn to recognize and overcome self-defeating behaviors with practical strategies for personal growth and effectiveness.
About This Book
This book explores common patterns of self-defeating behavior and offers strategies to move past them.
Readers are encouraged to identify obstacles created by their own actions and thoughts.
The authors provide guidance for building healthier habits and improving personal effectiveness.
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