Chair Yoga For Seniors: A Gentle Sequence to Get You Started
by Nancy Coffin
Chair Yoga For Seniors presents a gentle, accessible sequence for beginning a seated yoga practice. Written by Nancy Coffin, this guide is designed for seniors and beginners who want a comfortable introduction to movement, stretching, and yoga without relying on a traditional floor-based routine.
About This Book
Chair Yoga For Seniors offers a gentle sequence for readers who want to get started with yoga in an accessible format.
The book focuses on practicing from a chair, making it a welcoming option for seniors and anyone seeking a seated approach to movement.
Its straightforward presentation is suited to beginners looking for a comfortable introduction to yoga.
Nancy Coffin provides a practical starting point for developing a simple chair yoga routine.
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