Chair Yoga For Seniors: A Gentle Sequence to Get You Started
by Nancy Coffin
A gentle chair yoga sequence designed for seniors to improve flexibility and support overall well-being through accessible seated movements.
About This Book
Chair Yoga For Seniors offers a gentle approach to yoga suitable for older adults.
The sequence focuses on accessible movements that can be performed while seated.
This practice aims to support flexibility, mobility, and overall wellness.
Ideal for those new to yoga or seeking a low-impact exercise option.
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